It can be hard to feel body confident in a world where girls and women are often made to feel unsure about their natural looks – not always directly, but through a never-ending onslaught from advertising, media and the multi-million pound beauty industry.

So Claire Butler, The Style Expert is here to say: Enough is enough! Don’t try to change who you are! Absolutely everyone can look good if they feel confident – and the more confident you feel, the more confident you will act and the more people will treat you like a super-confident person.

The fashion industry spends a lot of its time dressing one single body shape. But look around – think about the most gorgeous women you know in your life and ask yourself two questions:

1) do they conform to the fashion mag image of the perfect body shape?

2) you think they’re stunning, but do they love everything about themselves?

Chances are at least one of the answers is no.

Slender beauties yearn for bigger curves while voluptuous belles long for a straight, sleek frame. No matter what age or shape we are, we have got into a habit of wishing we were different.

It’s time to stand up, learn to love ourselves and send the self-image, self-worth and self-confidence of every woman and girl SKY HIGH!

Have fun exploring Claire’s tools for boosting body confidence: